COVID-19 has effectively overshadowed the affliction that remains the leading cause of death in the United States, heart disease. According to a study issued by Harvard Health Publishing, at least twice as many Americans died from cardiovascular causes as those who died from SARS-CoV-2 complications.
We at LowCost Pharmacy, an independent pharmacy in Ohio, encourage you to do your heart a favor. Stay heart-healthy by doing the following tips.
Make small changes to your diet every day. Maybe try to swap meat with beans in one of your favorite dinner recipes, or eat a slice of whole-grain bread instead of white bread.
Do heart rate-elevating exercise for at least 10minutes every day. Some things you can try are brisk walking, walking uphill, jumping jacks, squats, leg raises, and arm circles.
Keep track of your numbers. Here’s what you should watch out for:
- Body Mass Index (BMI)
- Blood Pressure
- Cholesterol Levels
- Blood Sugar Levels
If you’re someone who’s already been diagnosed with heart disease, we understand that your situation isn’t easy. However, you can successfully manage your condition by following your doctor’s treatment plan to a T and staying consistent with your Prescription Medications.
If you ever need a reliable place to source your medication from, our pharmacy in Cleveland, Ohio is always open to provide you with the right products and services.