Ceasing your alcohol consumption is a step towards better health. However, to be frank, it’s not a pretty situation to be in. After being dependent on the substance for many years, your body will have severe reactions when you finally quit imbibing on that bitter and bubbly liquid.
These reactions are altogether called “alcohol withdrawal.” It varies from person to person, and from the degree of abuse, but symptoms of alcohol withdrawal include insomnia, headaches, fatigue, nausea, and profuse sweating. There are other reactions as well like tremors or shaking of the hands.
In any case, alcohol withdrawal is nasty and uncomfortable. These symptoms alone are enough reason for a recovering alcoholic to crave a drink. Of course, that’s not a good thing, which is why there are methods that people should observe when going through alcohol detox. These include counseling, as well as taking specific vitamins that they can buy from any pharmacy in Cleveland, Ohio.
What vitamins can help a recovering alcoholic regain his or her health? Here are a few that you might want to buy from the nearest independent pharmacy in Ohio:
- Vitamin C
Vitamin C helps counter fatigue, which is a common symptom of alcohol addiction.
- B-complex vitamins
These vitamins help in the conversion of sugar into energy. This also helps combat fatigue in alcoholics.
- Omega-3 fatty acids
Alcoholics are deficient in calcium. Taking these supplements can help in recovering from that deficiency.